Hi, I’m Rachel..

I created Inner Self Wellness as a gentle, grounded space for emotional healing, self-awareness, and personal growth —

a place to come home to yourself.

I know what it’s like to live in Survival Mode, holding everything together, pushing Emotions down, and getting through the day until one day you realise something has to change.

These days, I support women who are feeling overwhelmed or emotionally stuck to Pause, Breathe, and Reconnect with themselves

My work centres on Emotional Awareness and Release.

I draw on my training in Hypnotherapy, Timeline Therapy, Kinesiology, Energy-based Healing to support this process with

Safety, Clarity, and Deep respect for your Emotional experience.

I hold space for you to feel what you’ve been carrying, gently name what’s really happening beneath the surface, and move through what needs to be felt — Safely, Fully, and Without shutting it down.

This is where repeating patterns begin to loosen and change.

Many women find me during Midlife, Perimenopause, or times of Emotional Transition when things no longer feel the same and they know they need support to help them move through it.

Together, we create space for you to breathe again.

You’re not broken.
You’re not failing.

We’ll move gently, at your pace,
as you come home to yourself.

🌿 Ways to Work With Me

(In-person & online sessions available)

You don’t need to know exactly what you need —just that something inside you is asking for care.

I offer gentle, body-based support, both in person and online, meeting you where you are and working at the pace your body feels safe with.

🌿 Gentle 1:1 Sessions

Kinesiology & calming hypnotherapy

Private one-on-one sessions, available in person or online, to support emotional release, stress reduction, and nervous system regulation.

These sessions are gentle, grounded, and body-led — creating space for your system to soften, settle, and let go of what it’s been carrying.

🌿 Quit Smoking Support

A calm, nervous-system-focused approach

Smoking is often the body’s way of coping with stress and emotional load.

I offer a non-forceful, supportive approach — in person or online — that works with your nervous system, helping create inner calm and safety so urges naturally begin to ease.

No pressure.
No willpower battles.
Just gentle support.

🌿 Emotional Overload & Anxiety Support

For women who feel overwhelmed, anxious, emotionally full, or disconnected from themselves.

Sessions (available in person and online) focus on calming the body first, allowing clarity, steadiness, and a sense of inner safety to return — without needing to talk everything through.

Not sure which one is right?

That’s okay.

We can begin gently and allow your body to guide what’s needed.

Explore Sessions

A Gentle Place to Begin

Awaken the Rose Within

Awaken the Rose Within is a gifted self-love journal — offered as a gentle starting point for those who feel something stirring, but aren’t ready for one-on-one work yet.

This journal was born from my own journey after falling apart at 43 — a time of seeking belonging, moving through deep emotional healing, and slowly learning how to come home to myself.

This work isn’t about becoming someone new.
It’s about gently returning to yourself —one layer, one feeling, one truth at a time.

You don’t need to be ready.
You don’t need to have it figured out. Start where you are —
this is a safe place to begin.

Begin with the First Petal

Your invitation to come home to you

If you’re not sure where to begin, start here.

Awaken the Rose Within is a free, soul-led self-love experience designed to gently guide you back to yourself.

It includes:

A printable Self-Love Journal
(22 pages of gentle guidance and reflection)
Two guided meditations
(grounding and self-love)
A simple self-connection ritual
(with a candle or a cuppa)
Daily soul whispers and prompts
to reconnect with the woman beneath it all

This isn’t a course.
It isn’t homework.

It’s a soft invitation to find yourself again — one petal at a time.

Download the Free Journal

The Three Turning Points That Changed My Life

Before I stepped fully into healing, I made three decisions that reshaped everything.

My relationship with myself.

My spirit.

My body.

These weren’t small changes. They were acts of courage.

I stopped looking outside myself for love after a lifetime of seeking it elsewhere.

I grounded myself through spiritual practice and meditation, learning how to feel instead of survive.
And I chose weight loss surgery — not as a fix, but as a commitment to care for my body with compassion and respect.

Each decision required honesty.
Each one asked me to listen inward instead of pushing through.

This is where my awakening truly began.

I Didn’t Have the Words — Until I Turned Inward

For a long time, my inner world had no language.
I felt deeply, but I didn’t know how to name what I was carrying.

Turning inward changed that.

Through self-reflection,
intuitive guidance, and
time spent with books that invited honesty rather than fixing,

I began to understand myself in a new way.

I stopped looking outside of myself for love and started listening to what had been waiting to be acknowledged within me.

That’s when things began to shift — not because I tried harder, but because I finally understood what I was feeling.

Stillness Helped Me Listen Again

When everything felt loud and heavy, grounding, meditation, and spiritual practice gave me the space to feel safe in my body again.

It wasn’t about clearing my mind or trying to feel calm.

It was about slowing down enough to feel what was there — and finally hearing myself beneath the noise.

In that stillness, I began to trust my inner world again.

Feeding Myself With Love

After weight loss surgery, I had to learn how to care for my body gently — not punish it.

This wasn’t about restriction or control.
It was about self-respect.

I learned how to nourish myself with compassion, listen to my body instead of overriding it, and build a new relationship with food — and with myself.

This choice became another doorway into healing.

My Journey Home

At 43, everything in my life began to unravel — Emotionally, Physically, and Spiritually.
I felt exhausted, disconnected, and no longer recognised the woman staring back at me.

As I moved through Midlife and Menopause,

everything I had been holding beneath the surface began to rise.

What felt like my world collapsing was actually My Inner World asking to be felt and understood.

What followed was a soul-led journey through Emotional Healing, Trauma Release, Spiritual Awakening, and Self-Love.

Step by step, I learned how to listen inward, Feel what had been held for years, and Rebuild my life from a place of truth and compassion.

Today, I guide other women as they walk their own path home —

One Gentle Step, One Rose Petal at a time.

More about me

If this space speaks to you — not just in your mind, but somewhere in your body — you’re welcome to stay connected.

You can leave your details below to receive gentle reflections and invitations as offerings unfold.

There’s no pressure and no expectation.

And if, in time, it feels right, you’re welcome to book a session with me — not to be fixed, but to explore whether we’re the right fit.

I work best with women who feel a quiet yes, rather than a rush.

Trust your timing.

This space is offered with care, respect, and integrity, and is designed to support — not replace — professional care when needed.