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Welcome to Inner Self Wellness
I’m so glad you found your way here.
If you’re feeling lost right now, disconnected, or just not yourself anymore…
I see you.
This space was created for women who’ve spent years doing everything for everyone else and now find themselves quietly wondering,
“What about me?”
“Who even am I anymore?”
Maybe the kids are growing up or leaving home.
Maybe your relationship feels distant, or like you’re on separate paths.
Maybe you’ve been carrying silent pain for years and it’s finally asking to be felt.
Let me ask you something…
Do you want to take the mask off?
Do you feel like the role you’ve been playing no longer fits who you really are?
If so, you’re in the right place.
You don’t need fixing.
You just need someone who’s walked it too who knows what it’s like to lose yourself in Motherhood, Marriage, and Holding it all together.
At Inner Self Wellness, I offer real support not quick fixes.
Through Soulful Sessions, Gentle Healing Tools, and Honest Conversations, We create space for you to feel, Release, and Finally come home to yourself.
You don’t have to do it alone anymore.
This is your safe space to begin.
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Begin With the First PetalThe Rose Path to AwakeningÂ
Emotional Healing, Soul Reconnection & Self-Love
These sacred paths are based on the journey I walked after falling apart at 43, from seeking Belonging. To Healing Deep Trauma, To Finally Learning How To Love Myself and Own My Life.
Start where you are. You're safe here.
Begin With the First Petal – Your Invitation to Come Home to You
If you’re not sure where to begin, start here.
Awaken the Rose Within is a free, soul-led self-love experience that includes:
A printable Self-Love Journal (22 pages of gentle guidance)
 Two guided meditations (grounding & self-love)
 A sacred self-connection ritual you can do with a candle or cuppa.
 Daily soul whispers & prompts to reconnect with the woman underneath it all
This isn’t a course. It’s not homework.
It’s a soft invitation to Find you again, One Petal at a time.
The 3 Turning points that changed my Life...
Before I stepped fully into healing, I made three powerful decisions that reshaped everything
My Body, My Spirit, and My Relationship with Myself.
These weren’t just shifts. They were acts of courage.
From finally looking within for love after a lifetime of seeking it outside,
to grounding myself through spiritual practice and meditation,
to choosing weight loss surgery and learning how to care for my body with compassion —
these moments changed me forever.
This is where my awakening truly began.
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I Didn't Have the Words… Until I Turned Inward
That’s when my inner world finally had a language and I stopped looking for love outside of myself.
Self-help books, quiet reflection, and intuitive guidance helped me understand what I’d been carrying for years.
Stillness Helped Me Listen Again
When everything felt loud and heavy. Grounding,Meditation and Spirituality gave me the space to feel safe in my body again.
It wasn’t just about clearing my mind it was also about finally hearing myself.
Feeding Myself With LoveÂ
After weight loss surgery, I had to learn how to care for my body gently, not punish it.
This was about self-respect, not restriction a new relationship with food and with myself.
Nice to meet you, I’m Rachel
At 43, everything in my life crumbled, Emotionally, Physically, and Spiritually.
I felt Exhausted, Disconnected, and No Longer Recognised the woman in the mirror.
But what felt like falling apart became the beginning of finally coming home to myself.
What followed was a soul-led journey through Emotional Healing, Trauma Release, Spiritual Awakening, and Self-Love.
And now, I guide other women to walk their own path home, One Gentle Step, One Rose Petal at a time.
If you’re feeling lost, I want you to know… you’re not alone anymore.
You're safe here.
